High-Impact Lunge Variations for Optimal Development
Pete Rohleder
Lunges are everybody’s go-to exercise for the legs. But are all lunges created equal? Today I will discuss…
Browsing Tag
Movement Patterns
11 posts
10 Benefits of Tall-Kneeling and Half-Kneeling Exercises
Today’s show is about two exercise postures that you probably should start if you’re not already doing them.…
Mobilize and Move Series: The P.U.M.M.P. Process, Second “P”
What’s up, movers! Today is Part 6 of the Mobilize and Move series. This is the last episode…
Mobilize and Move Series: The P.U.M.M.P. Process, Second “M”
What’s up, movers! Today is Part 5 of the Mobilize and Move series. As you know, the next…
Mobilize and Move Series: The P.U.M.M.P. Process, First “M”
What’s up, movers! Thanks for tuning in to Part 4 of the Mobilize and Move series. As I’ve…
Mobilize and Move Series: The P.U.M.M.P. Process, “U”
What’s up, movers! Thanks for tuning in to Part 3 of the Mobilize and Move series. As I’ve…
Mobilize and Move Series: The P.U.M.M.P. Process, First “P”
What’s up, movers! Thanks for tuning in to Part 2 of the Mobilize and Move series. These next…
Mobilize and Move Series: What Everyone Ought to Know about Mobility Training
Hey movers! Welcome back to the show, and thanks for joining me for Episode #15. I have another…
7 Things to Combat Movement Dysfunction
What’s up movers! Thanks for joining me today. Today’s topic takes the right mindset, so I’d like to…
Episode #2: Movement Patterns (Principles of Movement Series)
Hi everyone, welcome to the show! I’m going to start today with a hands-on demonstration. If you would,…