High-Impact Lunge Variations for Optimal Development
Pete Rohleder
Lunges are everybody’s go-to exercise for the legs. But are all lunges created equal? Today I will discuss…
Browsing Tag
movement
12 posts
Why You Should Be Training Muscle Slings
What’s up, movers! Today’s episode is all about why you should be training muscle slings. I hope all…
Mobilize and Move Series: The P.U.M.M.P. Process, Second “P”
What’s up, movers! Today is Part 6 of the Mobilize and Move series. This is the last episode…
Mobilize and Move Series: The P.U.M.M.P. Process, Second “M”
What’s up, movers! Today is Part 5 of the Mobilize and Move series. As you know, the next…
Mobilize and Move Series: The P.U.M.M.P. Process, First “M”
What’s up, movers! Thanks for tuning in to Part 4 of the Mobilize and Move series. As I’ve…
Mobilize and Move Series: The P.U.M.M.P. Process, First “P”
What’s up, movers! Thanks for tuning in to Part 2 of the Mobilize and Move series. These next…
Mobilize and Move Series: What Everyone Ought to Know about Mobility Training
Hey movers! Welcome back to the show, and thanks for joining me for Episode #15. I have another…
7 Things to Combat Movement Dysfunction
What’s up movers! Thanks for joining me today. Today’s topic takes the right mindset, so I’d like to…
Episode #4: In Plane View (Principles of Movement Series)
What’s up, everyone, and welcome back to another episode of More To Movement. As my student’s know, coffee…
Episode #3: Global View of Movement (Principles of Movement Series)
Welcome back to another episode of More To Movement. In good-ole Pete fashion, I’m going to start with…