High-Impact Lunge Variations for Optimal Development
Pete Rohleder
Lunges are everybody’s go-to exercise for the legs. But are all lunges created equal? Today I will discuss…
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Health & Fitness
21 posts
What Type of High-Intensity Interval Training Are You Actually Doing?
High-intensity interval training, or HIIT, is many people’s favorite time-efficient means of conditioning. The bouts of intense exercise…
Stoke a Resilient Mindset with These 4 Words
We are homing in on a resilient mindset today, and I want to focus on a visual. Diamonds.…
7 Vital Training Principles You Need for Success
In today’s episode, I am covering 7 vital training principles for training success. Whether you have been training…
10 Benefits of Tall-Kneeling and Half-Kneeling Exercises
Today’s show is about two exercise postures that you probably should start if you’re not already doing them.…
Use the SQWAT Scan to Build a Growth Mindset
Today’s episode focuses on my SQWAT Scan approach that can help us or our clients continue progressing toward…
7 Fitness New Year’s Resolution Mistakes and How to Avoid Them 2023
As I’m sure you could probably guess, the most common resolution is a fitness New Year’s resolution that…
Mobilize and Move Series: The P.U.M.M.P. Process, “U”
What’s up, movers! Thanks for tuning in to Part 3 of the Mobilize and Move series. As I’ve…
Mobilize and Move Series: The P.U.M.M.P. Process, First “P”
What’s up, movers! Thanks for tuning in to Part 2 of the Mobilize and Move series. These next…
Mobilize and Move Series: What Everyone Ought to Know about Mobility Training
Hey movers! Welcome back to the show, and thanks for joining me for Episode #15. I have another…