Podcast

High-Impact Lunge Variations for Optimal Development

March 7, 2023 No Comments

What Type of High-Intensity Training Are You Actually Doing?

February 21, 2023 No Comments

Stoke a Resilient Mindset with These 4 Words

February 7, 2023 No Comments

7 Vital Training Principles You Need for Success

January 24, 2023 No Comments

10 Benefits of Tall- and Half-Kneeling Exercises

January 10, 2023 No Comments

Use the SQWAT Scan to Build a Growth Mindset

December 27, 2022 No Comments

6 Dynamic Exercises to Target & Improve Muscle Slings

December 13, 2022 No Comments

Why You Should be Training Muscles Slings

November 29, 2022 No Comments

Episode 20: Mobilize and Move Series: The P.U.M.M.P. Process, "P"

March 16, 2021 No Comments

Episode 19: Mobilize and Move Series: The P.U.M.M.P. Process, "M"

March 2, 2021 No Comments

Episode 18: Mobilize and Move Series: The P.U.M.M.P. Process, "M"

February 16, 2021 No Comments

Episode 17: Mobilize and Move Series: The P.U.M.M.P. Process, "U"

February 2, 2021 No Comments

Episode 16: Mobilize and Move Series: The P.U.M.M.P. Process, "P"

January 19, 2021 No Comments

Episode 15: Mobilize and Move Series: What is Mobilization?

January 5, 2021 No Comments

Episode 14: 7 Things to Combat Movement Dysfunction

September 22, 2020 3 Comments

My Go-To Assessments, Part 3: Shoulder Rotation Wall Mobility

August 18, 2020 No Comments

My Go-To Assessments, Part 2: Half-kneeling Ankle Mobility

August 11, 2020 No Comments

My Go-To Assessments, Part 1: Door Frame Overhead Squat

August 4, 2020 No Comments

Episode 10: Now More Than Ever, Health and Fitness Matter

July 28, 2020 No Comments

The 2 Success Habits You Need for Optimal Development

March 10, 2020 No Comments

Episode #8 Kinetic Chains

March 3, 2020 1 Comment

Muscle Role Play

February 25, 2020 No Comments

Movement Frequently Asked Questions

February 18, 2020 No Comments

Episode #5 Force-Velocity Profiles

February 5, 2020 No Comments

Episode #4: In Plane View (Principles of Movement Series)

February 5, 2020 No Comments

Episode #3: Principles of Movement Series- Global View of Movement

February 5, 2020 No Comments

Episode #2: Principles of Movement Series- Movement Patterns

February 5, 2020 No Comments

Episode 1: Everything is Movement, and Movement is Everything

February 5, 2020 No Comments

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