7 Fitness New Year’s Resolution Mistakes and How to Avoid Them 2023
Pete Rohleder
As I’m sure you could probably guess, the most common resolution is a fitness New Year’s resolution that…
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How We Move, and Why it Matters: The Foundations of Movement
I always say, “there’s a method to my madness.” And this post is no exception. If you start…
9 Natural Ways to Fix Low Energy
Let’s face it- most of us are exhausted. We all have long, hard days that seem to compound…
7 Productive Ways to Boost Your Motivation to Work Out
When I am struggling to find the motivation to work out, I sometimes think of the training montage…
The Exercise Start-Up Guide: 8 Tips to Begin the Right Way
The reality of hitting the gym for the first time is similar to walking into a carnival. A…
5 Questions to Find the Best Fitness Professional
I’d like you to consider the following scenario: Your car needs some work done because it hasn’t been…
First Things First: My Purpose
Through my career, my intentions and purpose have always been to help people improve their lives through exercise. …