High-Impact Lunge Variations for Optimal Development
Pete Rohleder
Lunges are everybody’s go-to exercise for the legs. But are all lunges created equal? Today I will discuss…
How We Move, and Why it Matters: The Foundations of Movement
I always say, “there’s a method to my madness.” And this post is no exception. If you start…
High-Impact Lunge Variations for Optimal Development
Lunges are everybody’s go-to exercise for the legs. But are all lunges created equal? Today I will discuss…
What Type of High-Intensity Interval Training Are You Actually Doing?
High-intensity interval training, or HIIT, is many people’s favorite time-efficient means of conditioning. The bouts of intense exercise…
Stoke a Resilient Mindset with These 4 Words
We are homing in on a resilient mindset today, and I want to focus on a visual. Diamonds.…
7 Vital Training Principles You Need for Success
In today’s episode, I am covering 7 vital training principles for training success. Whether you have been training…
10 Benefits of Tall-Kneeling and Half-Kneeling Exercises
Today’s show is about two exercise postures that you probably should start if you’re not already doing them.…
Use the SQWAT Scan to Build a Growth Mindset
Today’s episode focuses on my SQWAT Scan approach that can help us or our clients continue progressing toward…
7 Fitness New Year’s Resolution Mistakes and How to Avoid Them 2023
As I’m sure you could probably guess, the most common resolution is a fitness New Year’s resolution that…
6 Dynamic Exercises to Target and Improve Muscle Slings
Hey movers! Today we are looking at ways to target and improve muscle slings. In my last episode,…
Why You Should Be Training Muscle Slings
What’s up, movers! Today’s episode is all about why you should be training muscle slings. I hope all…
Mobilize and Move Series: The P.U.M.M.P. Process, Second “P”
What’s up, movers! Today is Part 6 of the Mobilize and Move series. This is the last episode…