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More To Movement
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High-Impact Lunge Variations for Optimal Development
  • Podcast

High-Impact Lunge Variations for Optimal Development

  • ByPete Rohleder
  • March 7, 2023
  • 688 views
  • 12 minute read
Lunges are everybody’s go-to exercise for the legs. But are all lunges created equal? Today I will discuss…
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How We Move, and Why it Matters: The Foundations of Movement
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  • 1.2K views
  • 49 minute read
  • Blog

How We Move, and Why it Matters: The Foundations of Movement

  • ByPete Rohleder
  • February 3, 2020
  • No comments
I always say, “there’s a method to my madness.”  And this post is no exception. If you start…
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High-Impact Lunge Variations for Optimal Development
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  • 688 views
  • 12 minute read
  • Podcast

High-Impact Lunge Variations for Optimal Development

  • ByPete Rohleder
  • March 7, 2023
  • No comments
Lunges are everybody’s go-to exercise for the legs. But are all lunges created equal? Today I will discuss…
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What Type of High-Intensity Training Are You Actually Doing?
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  • 503 views
  • 13 minute read
  • Podcast

What Type of High-Intensity Interval Training Are You Actually Doing?

  • ByPete Rohleder
  • February 21, 2023
  • No comments
High-intensity interval training, or HIIT, is many people’s favorite time-efficient means of conditioning. The bouts of intense exercise…
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Stoke a Resilient Mindset with These 4 Words
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  • 561 views
  • 4 minute read
  • Podcast

Stoke a Resilient Mindset with These 4 Words

  • ByPete Rohleder
  • February 7, 2023
  • No comments
We are homing in on a resilient mindset today, and I want to focus on a visual. Diamonds.…
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7 Vital Training Principles You Need for Success
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  • 485 views
  • 10 minute read
  • Podcast

7 Vital Training Principles You Need for Success

  • ByPete Rohleder
  • January 24, 2023
  • No comments
In today’s episode, I am covering 7 vital training principles for training success. Whether you have been training…
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10 Benefits of Tall- and Half-Kneeling Exercises
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  • 2.1K views
  • 9 minute read
  • Podcast

10 Benefits of Tall-Kneeling and Half-Kneeling Exercises

  • ByPete Rohleder
  • January 10, 2023
  • No comments
Today’s show is about two exercise postures that you probably should start if you’re not already doing them.…
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Use the SQWAT Scan to Build a Growth Mindset
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  • 552 views
  • 7 minute read
  • Podcast

Use the SQWAT Scan to Build a Growth Mindset

  • ByPete Rohleder
  • December 27, 2022
  • No comments
Today’s episode focuses on my SQWAT Scan approach that can help us or our clients continue progressing toward…
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7 Fitness New Year’s Resolution Mistakes and How to Avoid Them 2023
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  • 1.1K views
  • 10 minute read
  • Blog

7 Fitness New Year’s Resolution Mistakes and How to Avoid Them 2023

  • ByPete Rohleder
  • December 23, 2022
  • No comments
As I’m sure you could probably guess, the most common resolution is a fitness New Year’s resolution that…
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6 Dynamic Exercises to Target & Improve Muscle Slings
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  • 1.2K views
  • 9 minute read
  • Podcast

6 Dynamic Exercises to Target and Improve Muscle Slings

  • ByPete Rohleder
  • December 13, 2022
  • No comments
Hey movers! Today we are looking at ways to target and improve muscle slings. In my last episode,…
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Why You Should be Training Muscles Slings
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  • 609 views
  • 9 minute read
  • Podcast

Why You Should Be Training Muscle Slings

  • ByPete Rohleder
  • November 29, 2022
  • No comments
 What’s up, movers! Today’s episode is all about why you should be training muscle slings. I hope all…
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Episode 20: Mobilize and Move Series: The P.U.M.M.P. Process, "P"
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  • 974 views
  • 10 minute read
  • Podcast

Mobilize and Move Series: The P.U.M.M.P. Process, Second “P”

  • ByPete Rohleder
  • March 16, 2021
  • No comments
What’s up, movers! Today is Part 6 of the Mobilize and Move series.  This is the last episode…
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