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Pete Rohleder

35 posts
A 17-year exercise and fitness industry specialist, educator, consultant and business owner, Pete Rohleder has helped thousands achieve their health, fitness, and performance goals. He is an expert at bridging the gap between movement science and real-world application, and his passion is to provide easy-to-understand information and tangible takeaways so you can take charge of your health and fitness- the right way.
9 Natural Ways to Fix Low Energy
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  • 629 views
  • 6 minute read
  • Blog

9 Natural Ways to Fix Low Energy

  • ByPete Rohleder
  • January 13, 2020
  • No comments
Let’s face it- most of us are exhausted.  We all have long, hard days that seem to compound…
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  • 567 views
  • 5 minute read
  • Blog

7 Productive Ways to Boost Your Motivation to Work Out

  • ByPete Rohleder
  • January 6, 2020
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When I am struggling to find the motivation to work out, I sometimes think of the training montage…
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8 Tips Exercise Start-Up Guide
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  • 6.2K views
  • 8 minute read
  • Blog

The Exercise Start-Up Guide: 8 Tips to Begin the Right Way

  • ByPete Rohleder
  • December 30, 2019
  • One comment
The reality of hitting the gym for the first time is similar to walking into a carnival.  A…
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5 Questions Best Fitness Professional
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  • 521 views
  • 6 minute read
  • Blog

5 Questions to Find the Best Fitness Professional

  • ByPete Rohleder
  • December 16, 2019
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I’d like you to consider the following scenario: Your car needs some work done because it hasn’t been…
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First Things First My Purpose
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  • 490 views
  • 5 minute read
  • Blog

First Things First: My Purpose

  • ByPete Rohleder
  • December 8, 2019
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Through my career, my intentions and purpose have always been to help people improve their lives through exercise. …
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Recent Posts
  • High-Impact Lunge Variations for Optimal Development
  • What Type of High-Intensity Interval Training Are You Actually Doing?
  • Stoke a Resilient Mindset with These 4 Words
  • 7 Vital Training Principles You Need for Success
  • 10 Benefits of Tall-Kneeling and Half-Kneeling Exercises
Recent Comments
  • High-Impact Lunge Variations for Optimal Development - More To Movement on Episode #8: Kinetic Chains (Principles of Movement Series)
  • 7 Fitness New Year’s Resolution Mistakes and How to Avoid Them 2023 - More To Movement on The Exercise Start-Up Guide: 8 Tips to Begin the Right Way
  • Mobilize and Move Series: The P.U.M.M.P. Process, Second "P" - More To Movement on 7 Things to Combat Movement Dysfunction
  • Pete Rohleder on 7 Things to Combat Movement Dysfunction
  • Craig Detweiler on 7 Things to Combat Movement Dysfunction
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