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Pete Rohleder

35 posts
A 17-year exercise and fitness industry specialist, educator, consultant and business owner, Pete Rohleder has helped thousands achieve their health, fitness, and performance goals. He is an expert at bridging the gap between movement science and real-world application, and his passion is to provide easy-to-understand information and tangible takeaways so you can take charge of your health and fitness- the right way.
The 2 Success Habits You Need for Optimal Development
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  • 820 views
  • 10 minute read
  • Podcast

Episode #9: The 2 Success Habits You Need for Optimal Development

  • ByPete Rohleder
  • March 10, 2020
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Hey movers!  Welcome back to the show, and thanks for joining me today. It’s episode #9 today!  I’ve…
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Episode #8 Kinetic Chains
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  • 2.5K views
  • 7 minute read
  • Podcast

Episode #8: Kinetic Chains (Principles of Movement Series)

  • ByPete Rohleder
  • March 3, 2020
  • One comment
Welcome, everyone, to Episode #8 of the More to Movement podcast, and our focus: Kinetic Chains.  I’d like…
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Muscle Role Play
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  • 1.8K views
  • 8 minute read
  • Podcast

Episode #7: Muscle Role Play (Principles of Movement Series)

  • ByPete Rohleder
  • February 25, 2020
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What’s up, everyone!  Welcome back to More To Movement! So today, I’m jumping back into the Principles of…
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Movement Frequently Asked Questions
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  • 832 views
  • 11 minute read
  • Podcast

Episode #6: Movement Frequently Asked Questions

  • ByPete Rohleder
  • February 18, 2020
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What’s up, everyone!  Glad you can join me for Episode #6 of the More To Movement podcast.  We’re…
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Episode #5 Force-Velocity Profiles
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  • 763 views
  • 8 minute read
  • Podcast

Episode #5: Force-Velocity Profiles (Principles of Movement Series)

  • ByPete Rohleder
  • February 5, 2020
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Welcome back to the show, and to episode #5 of More To Movement. If you’ve lifted weights before,…
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Episode #4: In Plane View (Principles of Movement Series)
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  • 1.6K views
  • 7 minute read
  • Podcast

Episode #4: In Plane View (Principles of Movement Series)

  • ByPete Rohleder
  • February 5, 2020
  • No comments
What’s up, everyone, and welcome back to another episode of More To Movement. As my student’s know, coffee…
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Episode #3: Principles of Movement Series- Global View of Movement
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  • 734 views
  • 8 minute read
  • Podcast

Episode #3: Global View of Movement (Principles of Movement Series)

  • ByPete Rohleder
  • February 5, 2020
  • No comments
Welcome back to another episode of More To Movement. In good-ole Pete fashion, I’m going to start with…
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Episode #2: Principles of Movement Series- Movement Patterns
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  • 507 views
  • 8 minute read
  • Podcast

Episode #2: Movement Patterns (Principles of Movement Series)

  • ByPete Rohleder
  • February 5, 2020
  • No comments
Hi everyone, welcome to the show! I’m going to start today with a hands-on demonstration.  If you would,…
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Episode 1: Everything is Movement, and Movement is Everything
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  • 543 views
  • 10 minute read
  • Podcast

Episode #1: Everything is Movement, and Movement is Everything

  • ByPete Rohleder
  • February 5, 2020
  • No comments
Welcome to the very first episode of More to Movement! I am your host, Pete Rohleder, and I’m…
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How We Move, and Why it Matters: The Foundations of Movement
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  • 1.2K views
  • 49 minute read
  • Blog

How We Move, and Why it Matters: The Foundations of Movement

  • ByPete Rohleder
  • February 3, 2020
  • No comments
I always say, “there’s a method to my madness.”  And this post is no exception. If you start…
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Recent Posts
  • High-Impact Lunge Variations for Optimal Development
  • What Type of High-Intensity Interval Training Are You Actually Doing?
  • Stoke a Resilient Mindset with These 4 Words
  • 7 Vital Training Principles You Need for Success
  • 10 Benefits of Tall-Kneeling and Half-Kneeling Exercises
Recent Comments
  • High-Impact Lunge Variations for Optimal Development - More To Movement on Episode #8: Kinetic Chains (Principles of Movement Series)
  • 7 Fitness New Year’s Resolution Mistakes and How to Avoid Them 2023 - More To Movement on The Exercise Start-Up Guide: 8 Tips to Begin the Right Way
  • Mobilize and Move Series: The P.U.M.M.P. Process, Second "P" - More To Movement on 7 Things to Combat Movement Dysfunction
  • Pete Rohleder on 7 Things to Combat Movement Dysfunction
  • Craig Detweiler on 7 Things to Combat Movement Dysfunction
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