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Pete Rohleder

35 posts
Pete Rohleder, M.Ed., CSCS is a movement educator, coach, and consultant with 19 years of experience helping people and professionals level up how they move, lead, and grow. Known for making science simple, Pete bridges the gap between research and real-world results—so you can coach with clarity and train with purpose.
Episode 19: Mobilize and Move Series: The P.U.M.M.P. Process, "M"
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  • 964 views
  • 8 minute read
  • Podcast

Mobilize and Move Series: The P.U.M.M.P. Process, Second “M”

  • ByPete Rohleder
  • March 2, 2021
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What’s up, movers! Today is Part 5 of the Mobilize and Move series.  As you know, the next…
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Episode 18: Mobilize and Move Series: The P.U.M.M.P. Process, "M"
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  • 1.0K views
  • 11 minute read
  • Podcast

Mobilize and Move Series: The P.U.M.M.P. Process, First “M”

  • ByPete Rohleder
  • February 16, 2021
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What’s up, movers! Thanks for tuning in to Part 4 of the Mobilize and Move series.  As I’ve…
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Episode 17: Mobilize and Move Series: The P.U.M.M.P. Process, "U"
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  • 1.1K views
  • 12 minute read
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Mobilize and Move Series: The P.U.M.M.P. Process, “U”

  • ByPete Rohleder
  • February 2, 2021
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What’s up, movers! Thanks for tuning in to Part 3 of the Mobilize and Move series.  As I’ve…
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Episode 16: Mobilize and Move Series: The P.U.M.M.P. Process, "P"
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  • 802 views
  • 7 minute read
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Mobilize and Move Series: The P.U.M.M.P. Process, First “P”

  • ByPete Rohleder
  • January 19, 2021
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 What’s up, movers! Thanks for tuning in to Part 2 of the Mobilize and Move series.  These next…
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Episode 15: Mobilize and Move Series: What is Mobilization?
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  • 708 views
  • 9 minute read
  • Podcast

Mobilize and Move Series: What Everyone Ought to Know about Mobility Training

  • ByPete Rohleder
  • January 5, 2021
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Hey movers!  Welcome back to the show, and thanks for joining me for Episode #15.  I have another…
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Episode 14: 7 Things to Combat Movement Dysfunction
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  • 2.2K views
  • 14 minute read
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7 Things to Combat Movement Dysfunction

  • ByPete Rohleder
  • September 22, 2020
  • 3 comments
What’s up movers!  Thanks for joining me today. Today’s topic takes the right mindset, so I’d like to…
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My Go-To Assessments, Part 3: Shoulder Rotation Wall Mobility
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  • 10.9K views
  • 7 minute read
  • Podcast

My Go-To Assessments, Part 3: Shoulder Rotation Wall Mobility

  • ByPete Rohleder
  • August 18, 2020
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Hi everyone! Welcome to the More to Movement podcast, the show about why your movement matters and how…
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My Go-To Assessments, Part 2: Half-kneeling Ankle Mobility
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  • 3.4K views
  • 5 minute read
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My Go-To Assessments, Part 2: Half-kneeling Ankle Mobility

  • ByPete Rohleder
  • August 11, 2020
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Hi everyone! Welcome to the More to Movement podcast, the show about why your movement matters and how…
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My Go-To Assessments, Part 1: Door Frame Overhead Squat
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  • 3.4K views
  • 11 minute read
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My Go-To Assessments, Part 1: Door Frame Overhead Squat

  • ByPete Rohleder
  • August 4, 2020
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Hi everyone! Welcome to the More to Movement podcast, the show about why your movement matters and how…
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Episode 10: Now More Than Ever, Health and Fitness Matter
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  • 852 views
  • 4 minute read
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Now More Than Ever, Health and Fitness Matter

  • ByPete Rohleder
  • July 28, 2020
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Hey Movers!  It’s been a while since my last episode, and I wanted to take some time to…
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  • Mobilize and Move Series: The P.U.M.M.P. Process, Second "P" - More To Movement on 7 Things to Combat Movement Dysfunction
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