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Pete Rohleder

35 posts
A 17-year exercise and fitness industry specialist, educator, consultant and business owner, Pete Rohleder has helped thousands achieve their health, fitness, and performance goals. He is an expert at bridging the gap between movement science and real-world application, and his passion is to provide easy-to-understand information and tangible takeaways so you can take charge of your health and fitness- the right way.
Episode 19: Mobilize and Move Series: The P.U.M.M.P. Process, "M"
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  • 738 views
  • 8 minute read
  • Podcast

Mobilize and Move Series: The P.U.M.M.P. Process, Second “M”

  • ByPete Rohleder
  • March 2, 2021
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What’s up, movers! Today is Part 5 of the Mobilize and Move series.  As you know, the next…
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Episode 18: Mobilize and Move Series: The P.U.M.M.P. Process, "M"
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  • 792 views
  • 11 minute read
  • Podcast

Mobilize and Move Series: The P.U.M.M.P. Process, First “M”

  • ByPete Rohleder
  • February 16, 2021
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What’s up, movers! Thanks for tuning in to Part 4 of the Mobilize and Move series.  As I’ve…
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Episode 17: Mobilize and Move Series: The P.U.M.M.P. Process, "U"
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  • 818 views
  • 12 minute read
  • Podcast

Mobilize and Move Series: The P.U.M.M.P. Process, “U”

  • ByPete Rohleder
  • February 2, 2021
  • No comments
What’s up, movers! Thanks for tuning in to Part 3 of the Mobilize and Move series.  As I’ve…
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Episode 16: Mobilize and Move Series: The P.U.M.M.P. Process, "P"
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  • 574 views
  • 7 minute read
  • Podcast

Mobilize and Move Series: The P.U.M.M.P. Process, First “P”

  • ByPete Rohleder
  • January 19, 2021
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 What’s up, movers! Thanks for tuning in to Part 2 of the Mobilize and Move series.  These next…
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Episode 15: Mobilize and Move Series: What is Mobilization?
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  • 394 views
  • 9 minute read
  • Podcast

Mobilize and Move Series: What Everyone Ought to Know about Mobility Training

  • ByPete Rohleder
  • January 5, 2021
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Hey movers!  Welcome back to the show, and thanks for joining me for Episode #15.  I have another…
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Episode 14: 7 Things to Combat Movement Dysfunction
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  • 1.4K views
  • 14 minute read
  • Podcast

7 Things to Combat Movement Dysfunction

  • ByPete Rohleder
  • September 22, 2020
  • 3 comments
What’s up movers!  Thanks for joining me today. Today’s topic takes the right mindset, so I’d like to…
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My Go-To Assessments, Part 3: Shoulder Rotation Wall Mobility
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  • 6.3K views
  • 7 minute read
  • Podcast

My Go-To Assessments, Part 3: Shoulder Rotation Wall Mobility

  • ByPete Rohleder
  • August 18, 2020
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Hi everyone! Welcome to the More to Movement podcast, the show about why your movement matters and how…
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My Go-To Assessments, Part 2: Half-kneeling Ankle Mobility
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  • 1.9K views
  • 5 minute read
  • Podcast

My Go-To Assessments, Part 2: Half-kneeling Ankle Mobility

  • ByPete Rohleder
  • August 11, 2020
  • No comments
Hi everyone! Welcome to the More to Movement podcast, the show about why your movement matters and how…
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My Go-To Assessments, Part 1: Door Frame Overhead Squat
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  • 2.1K views
  • 11 minute read
  • Podcast

My Go-To Assessments, Part 1: Door Frame Overhead Squat

  • ByPete Rohleder
  • August 4, 2020
  • No comments
Hi everyone! Welcome to the More to Movement podcast, the show about why your movement matters and how…
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Episode 10: Now More Than Ever, Health and Fitness Matter
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  • 652 views
  • 4 minute read
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Now More Than Ever, Health and Fitness Matter

  • ByPete Rohleder
  • July 28, 2020
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Hey Movers!  It’s been a while since my last episode, and I wanted to take some time to…
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Recent Posts
  • High-Impact Lunge Variations for Optimal Development
  • What Type of High-Intensity Interval Training Are You Actually Doing?
  • Stoke a Resilient Mindset with These 4 Words
  • 7 Vital Training Principles You Need for Success
  • 10 Benefits of Tall-Kneeling and Half-Kneeling Exercises
Recent Comments
  • High-Impact Lunge Variations for Optimal Development - More To Movement on Episode #8: Kinetic Chains (Principles of Movement Series)
  • 7 Fitness New Year’s Resolution Mistakes and How to Avoid Them 2023 - More To Movement on The Exercise Start-Up Guide: 8 Tips to Begin the Right Way
  • Mobilize and Move Series: The P.U.M.M.P. Process, Second "P" - More To Movement on 7 Things to Combat Movement Dysfunction
  • Pete Rohleder on 7 Things to Combat Movement Dysfunction
  • Craig Detweiler on 7 Things to Combat Movement Dysfunction
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