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Pete Rohleder

35 posts
A 17-year exercise and fitness industry specialist, educator, consultant and business owner, Pete Rohleder has helped thousands achieve their health, fitness, and performance goals. He is an expert at bridging the gap between movement science and real-world application, and his passion is to provide easy-to-understand information and tangible takeaways so you can take charge of your health and fitness- the right way.
High-Impact Lunge Variations for Optimal Development
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  • 688 views
  • 12 minute read
  • Podcast

High-Impact Lunge Variations for Optimal Development

  • ByPete Rohleder
  • March 7, 2023
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Lunges are everybody’s go-to exercise for the legs. But are all lunges created equal? Today I will discuss…
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What Type of High-Intensity Training Are You Actually Doing?
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  • 503 views
  • 13 minute read
  • Podcast

What Type of High-Intensity Interval Training Are You Actually Doing?

  • ByPete Rohleder
  • February 21, 2023
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High-intensity interval training, or HIIT, is many people’s favorite time-efficient means of conditioning. The bouts of intense exercise…
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Stoke a Resilient Mindset with These 4 Words
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  • 561 views
  • 4 minute read
  • Podcast

Stoke a Resilient Mindset with These 4 Words

  • ByPete Rohleder
  • February 7, 2023
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We are homing in on a resilient mindset today, and I want to focus on a visual. Diamonds.…
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7 Vital Training Principles You Need for Success
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  • 485 views
  • 10 minute read
  • Podcast

7 Vital Training Principles You Need for Success

  • ByPete Rohleder
  • January 24, 2023
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In today’s episode, I am covering 7 vital training principles for training success. Whether you have been training…
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10 Benefits of Tall- and Half-Kneeling Exercises
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  • 2.1K views
  • 9 minute read
  • Podcast

10 Benefits of Tall-Kneeling and Half-Kneeling Exercises

  • ByPete Rohleder
  • January 10, 2023
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Today’s show is about two exercise postures that you probably should start if you’re not already doing them.…
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Use the SQWAT Scan to Build a Growth Mindset
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  • 552 views
  • 7 minute read
  • Podcast

Use the SQWAT Scan to Build a Growth Mindset

  • ByPete Rohleder
  • December 27, 2022
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Today’s episode focuses on my SQWAT Scan approach that can help us or our clients continue progressing toward…
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7 Fitness New Year’s Resolution Mistakes and How to Avoid Them 2023
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  • 1.1K views
  • 10 minute read
  • Blog

7 Fitness New Year’s Resolution Mistakes and How to Avoid Them 2023

  • ByPete Rohleder
  • December 23, 2022
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As I’m sure you could probably guess, the most common resolution is a fitness New Year’s resolution that…
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6 Dynamic Exercises to Target & Improve Muscle Slings
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  • 1.2K views
  • 9 minute read
  • Podcast

6 Dynamic Exercises to Target and Improve Muscle Slings

  • ByPete Rohleder
  • December 13, 2022
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Hey movers! Today we are looking at ways to target and improve muscle slings. In my last episode,…
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Why You Should be Training Muscles Slings
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  • 609 views
  • 9 minute read
  • Podcast

Why You Should Be Training Muscle Slings

  • ByPete Rohleder
  • November 29, 2022
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 What’s up, movers! Today’s episode is all about why you should be training muscle slings. I hope all…
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Episode 20: Mobilize and Move Series: The P.U.M.M.P. Process, "P"
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  • 974 views
  • 10 minute read
  • Podcast

Mobilize and Move Series: The P.U.M.M.P. Process, Second “P”

  • ByPete Rohleder
  • March 16, 2021
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What’s up, movers! Today is Part 6 of the Mobilize and Move series.  This is the last episode…
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Recent Posts
  • High-Impact Lunge Variations for Optimal Development
  • What Type of High-Intensity Interval Training Are You Actually Doing?
  • Stoke a Resilient Mindset with These 4 Words
  • 7 Vital Training Principles You Need for Success
  • 10 Benefits of Tall-Kneeling and Half-Kneeling Exercises
Recent Comments
  • High-Impact Lunge Variations for Optimal Development - More To Movement on Episode #8: Kinetic Chains (Principles of Movement Series)
  • 7 Fitness New Year’s Resolution Mistakes and How to Avoid Them 2023 - More To Movement on The Exercise Start-Up Guide: 8 Tips to Begin the Right Way
  • Mobilize and Move Series: The P.U.M.M.P. Process, Second "P" - More To Movement on 7 Things to Combat Movement Dysfunction
  • Pete Rohleder on 7 Things to Combat Movement Dysfunction
  • Craig Detweiler on 7 Things to Combat Movement Dysfunction
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