January 2023 - More To Movement

7 Vital Training Principles You Need for Success

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356 views
10 minute read

Podcast

7 Vital Training Principles You Need for Success

ByPete Rohleder
January 24, 2023
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In today’s episode, I am covering 7 vital training principles for training success. Whether you have been training…

10 Benefits of Tall- and Half-Kneeling Exercises

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766 views
9 minute read

Podcast

10 Benefits of Tall-Kneeling and Half-Kneeling Exercises

ByPete Rohleder
January 10, 2023
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Today’s show is about two exercise postures that you probably should start if you’re not already doing them.…