Use the SQWAT Scan to Build a Growth Mindset
Pete Rohleder
Today’s episode focuses on my SQWAT Scan approach that can help us or our clients continue progressing toward…
Month: December 2022
3 posts
7 Fitness New Year’s Resolution Mistakes and How to Avoid Them 2023
As I’m sure you could probably guess, the most common resolution is a fitness New Year’s resolution that…
6 Dynamic Exercises to Target and Improve Muscle Slings
Hey movers! Today we are looking at ways to target and improve muscle slings. In my last episode,…